The Mind-set of Resilience
One of the greatest triple jumpers Great Britain has ever seen. Nathan helps you to see how to have a better mindset, mental focus and determination, so that you can also come out on top.
Dream On – How To Achieve Your Dreams
Learn how to achieve your dreams with one thousand hours of dedicated work.
Baroness Tanni Grey-Thompson – Inspiring People Interview
Baroness Tanni Grey-Thompson is one of the most successful disabled athletes in the UK. One of Britain's greatest Paralympic athletes talks with Bernardo Moya about the growth of the Paralympic Movement and explained what determination is to her.
Adam Walker – Inspiring People Interview
Bernardo Moya from The Best You talks to Adam Walker, record breaking ocean swimmer taking on and completing 7 of the world's most difficult ocean swims, otherwise known as "Oceans Seven."
Dr Stephen Simpson – The Best You
Get tips from an Elite Coach about how to create your own luck through confidence, physiology and being in the present.
